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color-mix(in srgb, var(--reset) 50%, #fff), var(--reset));width:120px;height:120px;box-shadow:0 0 0 14px color-mix(in srgb, var(--reset) 15%, transparent), 0 0 0 30px color-mix(in srgb, var(--reset) 7%, transparent);border-radius:50%;transition:transform 4s cubic-bezier(.4,0,.4,1);transform:scale(.7)}.breath-circle.big{transform:scale(1.3)}.breath-label{font-family:var(--serif);color:var(--ink);margin-top:8px;font-size:2rem;line-height:1.1}.breath-count{color:var(--muted);margin:6px 0 18px;font-size:.88rem}.know-grid{gap:clamp(28px,5vw,72px);display:grid}@media (width>=980px){.know-grid{grid-template-columns:.8fr 1.2fr}.know-grid .sec-head{align-self:start;margin:0;position:sticky;top:110px}}.know-item{border-top:1px solid var(--line);grid-template-columns:auto 1fr;gap:6px 22px;padding:26px 0;display:grid}.know-item:last-child{border-bottom:1px solid var(--line)}.know-num{font-family:var(--serif);color:var(--accent);grid-row:span 2;font-size:1.5rem;transition:color .5s}.know-item h3{font-family:var(--serif);color:var(--ink);font-size:1.65rem;font-weight:400;line-height:1.15}.know-item p{color:var(--muted);line-height:1.6}.urgent{background:var(--ink);color:var(--bg);border-radius:24px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:18px;margin-top:clamp(32px,5vw,56px);padding:clamp(20px,3vw,30px);display:flex}.urgent p{max-width:62ch;font-size:1rem;line-height:1.5}.urgent strong{font-family:var(--serif);margin-bottom:4px;font-size:1.5rem;line-height:1.2;display:block}.urgent .btn{background:var(--bg);color:var(--ink);flex:none}.faq{max-width:860px}details{border-top:1px solid var(--line)}details:last-child{border-bottom:1px solid var(--line)}summary{cursor:pointer;font-family:var(--serif);color:var(--ink);justify-content:space-between;align-items:center;gap:16px;padding:22px 0;font-size:clamp(1.35rem,2.4vw,1.7rem);line-height:1.2;list-style:none;display:flex}summary::-webkit-details-marker{display:none}summary:after{content:"+";font-family:var(--sans);color:var(--accent);transition:transform .3s var(--ease);flex:none;font-size:1.4rem;font-weight:400}details[open] summary:after{transform:rotate(45deg)}details p{color:var(--muted);max-width:66ch;padding:0 0 24px;line-height:1.65}.closing{text-align:center;isolation:isolate;position:relative;overflow:hidden}.closing .aura i:first-child{opacity:.22;margin-left:-300px;top:20%;left:50%;right:auto}.closing .aura i:nth-child(2){display:none}.closing h2{font-size:clamp(2.6rem,8vw,5.4rem)}.closing p{color:var(--muted);margin:18px 0 30px;font-size:1.15rem}footer{border-top:1px solid var(--line);color:var(--muted);padding-block:40px 48px;font-size:.88rem}.foot{gap:28px;display:grid}@media (width>=800px){.foot{grid-template-columns:1.4fr 1fr;align-items:start}}.foot .brand{margin-bottom:16px;display:inline-block}.foot .brand-logo{width:auto;max-width:200px;height:48px}.foot p{max-width:56ch;line-height:1.6}.foot-links{flex-wrap:wrap;gap:10px 24px;display:flex}@media (width>=800px){.foot-links{justify-content:flex-end}}.foot-links a,.foot-links button{color:var(--muted);cursor:pointer;font-size:inherit;background:0 0;border:0;padding:0;text-decoration:none;transition:color .15s}.foot-links a:hover,.foot-links button:hover{color:var(--ink)}.copy{margin-top:28px;font-size:.82rem}dialog{background:var(--surface);color:var(--ink);border:0;border-radius:24px;width:min(520px,100vw - 32px);padding:0;box-shadow:0 40px 100px -20px #00000080}dialog::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#0c0a08a6}.dlg{padding:clamp(24px,4vw,34px)}.dlg h3{font-family:var(--serif);margin-bottom:12px;font-size:2.1rem;line-height:1.1}.dlg>p{color:var(--muted);font-size:.96rem;line-height:1.5}.dlg ul{margin:20px 0}.dlg li{border-top:1px solid var(--line);flex-direction:column;padding:14px 0;display:flex}.dlg li a{color:var(--ink);text-decoration:underline;-webkit-text-decoration-color:var(--vent);text-decoration-color:var(--vent);text-underline-offset:4px;font-size:1.05rem;font-weight:600}.dlg li span{color:var(--muted);margin-top:3px;font-size:.86rem}.dlg .btn{width:100%;margin-top:14px}.info-page{max-width:820px;min-height:calc(100vh - 180px);margin:0 auto;padding:55px 20px 80px}.back-link{color:var(--muted);align-items:center;gap:8px;margin-bottom:35px;font-size:.9rem;text-decoration:none;transition:color .15s;display:inline-flex}.back-link:hover{color:var(--accent)}.info-page>h1{font-family:var(--serif);margin:16px 0 24px;font-size:clamp(2.8rem,6vw,4.2rem);line-height:1.05}.info-page>h1 i{color:var(--accent);font-style:italic}.page-intro{color:var(--muted);max-width:64ch;margin-bottom:36px;font-size:1.15rem;line-height:1.65}.info-card{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:16px;margin:16px 0;padding:24px 28px}.info-card h2{font-family:var(--serif);margin-bottom:10px;font-size:1.6rem;line-height:1.2}.info-card p{color:var(--muted);font-size:.96rem;line-height:1.7}.notice-note{color:var(--muted);margin:24px 0 16px;font-size:.86rem;line-height:1.6}.text-link{color:var(--accent);align-items:center;gap:6px;font-size:.95rem;font-weight:600;display:inline-flex}.contact-form{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:18px;gap:12px;max-width:600px;padding:28px;display:grid}.contact-form label{color:var(--ink);margin-top:6px;font-size:.85rem;font-weight:600}.contact-form input,.contact-form textarea{background:var(--bg);border:1px solid var(--line);width:100%;color:var(--ink);border-radius:10px;padding:12px 14px;font-family:inherit;font-size:.95rem}.contact-form input:focus,.contact-form textarea:focus{outline:2px solid var(--accent);border-color:var(--accent)}.contact-form button{justify-self:start;margin-top:10px}.form-note{color:var(--muted);margin-top:6px;font-size:.82rem;line-height:1.5}.form-note a{color:var(--accent)}.safety-alert-card{background:color-mix(in srgb, var(--accent) 12%, var(--surface));border:1px solid color-mix(in srgb, var(--accent) 30%, transparent);border-radius:18px;margin:20px 0;padding:26px 28px}.safety-alert-card h2{font-family:var(--serif);margin-bottom:10px;font-size:1.7rem}.safety-alert-card p{color:var(--ink);font-size:.96rem;line-height:1.7}.helpline-grid{grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:14px;margin-top:16px;display:grid}.helpline-item{background:var(--bg);border:1px solid var(--line);border-radius:12px;flex-direction:column;gap:6px;padding:16px;display:flex}.helpline-country{letter-spacing:.12em;text-transform:uppercase;color:var(--accent);font-size:.72rem;font-weight:700}.helpline-name{color:var(--ink);font-size:.95rem;font-weight:600}.helpline-contact{color:var(--accent);font-size:.88rem;text-decoration:underline}.safety-emergency-box{background:color-mix(in srgb, var(--vent) 12%, var(--surface));border:1px solid color-mix(in srgb, var(--vent) 35%, transparent);border-radius:12px;margin-top:20px;padding:16px;font-size:.92rem;line-height:1.6}.privacy-badge{letter-spacing:.08em;text-transform:uppercase;border-radius:6px;margin-bottom:8px;padding:3px 9px;font-size:.72rem;font-weight:700;display:inline-block}.badge-stored{background:color-mix(in srgb, var(--listen) 18%, transparent);color:var(--listen);border:1px solid color-mix(in srgb, var(--listen) 40%, transparent)}.badge-never{background:color-mix(in srgb, var(--vent) 18%, transparent);color:var(--vent);border:1px solid color-mix(in srgb, var(--vent) 40%, transparent)}.community-page{isolation:isolate;max-width:1100px;min-height:calc(100vh - 180px);margin:0 auto;padding:55px 20px 80px;position:relative}.community-intro{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:20px;margin-bottom:24px;display:flex}.community-intro h1{font-family:var(--serif);margin:10px 0 14px;font-size:clamp(2.4rem,5vw,3.8rem)}.community-header-actions{align-items:center;gap:12px;margin-top:14px;display:flex}.community-share-btn{background:var(--ink);color:var(--bg);cursor:pointer;border:0;border-radius:999px;align-items:center;gap:6px;padding:.65rem 1.25rem;font-size:.9rem;font-weight:600;transition:transform .2s;display:inline-flex}.community-share-btn:hover{transform:translateY(-2px)}.community-refresh{border:1px solid var(--line);color:var(--ink);cursor:pointer;background:0 0;border-radius:999px;align-items:center;gap:6px;padding:.65rem 1.15rem;font-size:.88rem;display:inline-flex}.community-form{background:var(--surface);border:1px solid var(--line);box-shadow:var(--shadow);border-radius:18px;gap:10px;margin:20px 0 30px;padding:24px 28px;display:grid}.community-form input,.community-form textarea{background:var(--bg);border:1px solid var(--line);width:100%;color:var(--ink);border-radius:8px;padding:12px;font-family:inherit;font-size:.95rem}.sticky-grid{grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:22px;margin:32px 0 60px;display:grid}.sticky-card{background-color:var(--card-bg,color-mix(in srgb, var(--card-accent,var(--accent)) 7%, var(--surface)));color:var(--ink);border:1px solid var(--line);min-height:330px;box-shadow:var(--shadow);clip-path:polygon(0 0,100% 0,100% calc(100% - 28px),calc(100% - 28px) 100%,0 100%);border-radius:4px;flex-direction:column;padding:28px 24px 24px;text-decoration:none;transition:transform .22s cubic-bezier(.2,0,0,1),box-shadow .22s,border-color .2s;display:flex;position:relative;overflow:hidden}.sticky-card:after{content:"";background:color-mix(in srgb, var(--card-accent,var(--accent)) 22%, var(--surface-2));border-top:1px solid var(--line);border-left:1px solid var(--line);pointer-events:none;width:28px;height:28px;position:absolute;bottom:0;right:0;box-shadow:-2px -2px 6px #0000001f}.sticky-card:hover{border-color:var(--card-accent,var(--accent));transform:translateY(-6px)scale(1.015);box-shadow:0 18px 36px #00000040}.sticky-eyebrow{font-family:var(--sans);letter-spacing:.15em;text-transform:uppercase;color:var(--card-accent,var(--accent));margin-bottom:16px;font-size:11px;font-weight:700;line-height:1.3}.sticky-title{font-family:var(--serif);color:var(--ink);letter-spacing:-.01em;margin:0 0 14px;font-size:clamp(21px,2.3vw,26px);font-style:italic;font-weight:600;line-height:1.25}.sticky-body{font-family:var(--sans);color:var(--muted);opacity:1;-webkit-line-clamp:4;-webkit-box-orient:vertical;flex-grow:1;margin:0 0 20px;font-size:13.5px;line-height:1.65;display:-webkit-box;overflow:hidden}.sticky-footer{border-top:1px solid color-mix(in srgb, var(--line) 60%, transparent);justify-content:space-between;align-items:center;gap:10px;margin-top:auto;padding-top:14px;display:flex}.sticky-link{font-family:var(--sans);text-underline-offset:4px;text-decoration:underline;-webkit-text-decoration-color:var(--card-accent,var(--accent));text-decoration-color:var(--card-accent,var(--accent));color:var(--ink);align-items:center;gap:6px;font-size:13px;font-weight:700;transition:color .15s;display:inline-flex}.sticky-card:hover .sticky-link{color:var(--card-accent,var(--accent))}.sticky-meta{opacity:1;color:var(--muted);align-items:center;gap:4px;font-size:11px;font-weight:600;display:inline-flex}.post-detail-page{max-width:820px;margin:0 auto}.sticky-detail-hero{background-color:var(--card-bg,color-mix(in srgb, var(--card-accent,var(--accent)) 7%, var(--surface)));color:var(--ink);border:1px solid var(--line);clip-path:polygon(0 0,100% 0,100% calc(100% - 36px),calc(100% - 36px) 100%,0 100%);box-shadow:var(--shadow);border-radius:4px;margin-bottom:24px;padding:40px 36px 36px;position:relative}.sticky-detail-hero:after{content:"";background:color-mix(in srgb, var(--card-accent,var(--accent)) 22%, var(--surface-2));border-top:1px solid var(--line);border-left:1px solid var(--line);pointer-events:none;width:36px;height:36px;position:absolute;bottom:0;right:0;box-shadow:-3px -3px 8px #00000026}.sticky-detail-hero .sticky-eyebrow{color:var(--card-accent,var(--accent))}.sticky-detail-title{font-family:var(--serif);color:var(--ink);margin:14px 0 16px;font-size:clamp(28px,4.5vw,42px);font-style:italic;font-weight:600;line-height:1.2}.sticky-detail-author{color:var(--muted);opacity:1;align-items:center;gap:10px;margin-bottom:24px;font-size:12px;display:flex}.sticky-detail-body{font-family:var(--sans);white-space:pre-wrap;color:var(--ink);opacity:1;border-top:1px solid var(--line);padding-top:22px;font-size:15px;line-height:1.85}.detail-action-bar{background:var(--surface);border:1px solid var(--line);border-radius:12px;justify-content:space-between;align-items:center;gap:16px;margin-bottom:28px;padding:16px 22px;display:flex}.detail-rating{color:var(--muted);align-items:center;gap:14px;font-size:12px;display:flex}.star-group{gap:4px;display:flex}.star-group button{color:var(--muted);cursor:pointer;background:0 0;border:0;align-items:center;padding:3px;display:flex}.star-group button.selected{color:var(--accent)}.detail-comments-section{background:var(--surface);border:1px solid var(--line);border-radius:16px;margin-top:24px;padding:28px}.detail-comments-section h2{font-family:var(--serif);margin-bottom:18px;font-size:1.6rem}.detail-comments-list{flex-direction:column;gap:12px;margin-bottom:24px;display:flex}.community-comment{background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:14px 16px}.community-comment p{margin-top:6px;font-size:.92rem;line-height:1.65}.community-post-meta{color:var(--muted);align-items:center;gap:10px;font-size:.78rem;display:flex}.report-button{color:var(--muted);cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;padding:4px 6px;font-size:.78rem;display:inline-flex}.report-button:hover{color:var(--vent)}.feedback-backdrop{z-index:80;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0c0a08a6;place-items:center;padding:20px;display:grid;position:fixed;inset:0}.feedback-dialog{background:var(--surface);border:1px solid var(--line);border-radius:20px;width:min(100%,520px);max-height:calc(100vh - 40px);padding:30px;overflow-y:auto;box-shadow:0 24px 60px #0006}.feedback-dialog h2{font-family:var(--serif);margin-bottom:8px;font-size:1.8rem}.feedback-dialog p{color:var(--muted);font-size:.92rem;line-height:1.6}.feedback-star{color:var(--muted);cursor:pointer;padding:4px;display:inline-flex}.feedback-star.selected{color:var(--accent)}.feedback-dialog textarea{background:var(--bg);border:1px solid var(--line);width:100%;color:var(--ink);border-radius:8px;margin-top:8px;padding:12px;font-family:inherit;font-size:.92rem}.feedback-actions{justify-content:space-between;align-items:center;gap:12px;margin-top:20px;display:flex}.feedback-actions button{cursor:pointer;border:0;border-radius:999px;padding:.65rem 1.25rem;font-size:.88rem;font-weight:600}.feedback-actions button[type=submit]{background:var(--ink);color:var(--bg)}.feedback-actions .secondary-button{border:1px solid var(--line);color:var(--ink);background:0 0}.avatar-picker{gap:10px;margin-top:10px;display:flex}.avatar-opt{border:1px solid var(--line);cursor:pointer;color:var(--ink);background:0 0;border-radius:999px;align-items:center;gap:8px;padding:8px 12px;font-size:.85rem;display:flex}.avatar-opt.selected{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 15%, transparent)}.avatar-portrait{border-radius:50%;width:24px;height:24px}:root{--bg:#f4efe7;--surface:#fbf8f3;--surface-2:#ece5d9;--ink:#1d1a16;--muted:#6a6359;--line:#1d1a1621;--listen:#4f7a63;--vent:#b9552e;--challenge:#5a5fa6;--reset:#2f7f93;--accent:var(--listen);--on-accent:#fff;--mood:#c2ae90;--shadow:0 1px 2px #1d1a160a, 0 24px 60px -24px #1d1a1647;--serif:"Instrument Serif", "Playfair Display", Georgia, serif;--sans:"DM Sans", system-ui, -apple-system, sans-serif;--ease:cubic-bezier(.2, .7, .2, 1)}[data-theme=dark]{--bg:#11100e;--surface:#1a1816;--surface-2:#26221e;--ink:#eee8dd;--muted:#a39b8e;--line:#eee8dd21;--listen:#8db9a0;--vent:#e58a61;--challenge:#a3a7ea;--reset:#74bdd1;--on-accent:#14120f;--mood:#5d5547;--shadow:0 1px 2px #0000004d, 0 28px 70px -24px #000000b3}[data-mode=listen]{--accent:var(--listen)}[data-mode=vent]{--accent:var(--vent)}[data-mode=challenge]{--accent:var(--challenge)}[data-mode=reset]{--accent:var(--reset)}[data-m=listen]{--c:var(--listen)}[data-m=vent]{--c:var(--vent)}[data-m=challenge]{--c:var(--challenge)}[data-m=reset]{--c:var(--reset)}